Within shows you what's already there: your emotional landscape, your shifts over time, the threads running through your reflections. A short tour of what the app does, grouped by how you use it.
Write freely, or speak it. Voice-to-text is built in via Apple Speech. Full entries are where depth happens.
A thirty-second check-in. Tap your emotions, mark your energy, move on. Pulses build a continuous emotional signal on the days you can't write.
Set an intention for the day, the week, or a stretch ahead. Intentions sit alongside your entries: a first-class reflection mode, not an afterthought.
Quiet nudges on your schedule. Within works around your life, not the other way around.
A real-time mirror of how you're actually feeling. Not a single label — the full mixture, updated with every entry.
Within uses a 27-emotion taxonomy grounded in affective science. Top three emotions and undercurrents are surfaced, not flattened to a single mood.
Your sense of personal agency, tracked over time. Moving toward things, or pulling back?
Reflection style (reporting, exploring, or integrating) and how your writing deepens.
Recurring threads connected across weeks and months that a single entry can't reveal.
Weekly and monthly retrospectives (a longer view), surfaced when the signal is strong enough to say something.
Recurring tensions and alignments that only show themselves across many entries. Patterns you live inside but rarely see.
Short, contextual interventions (sixty to one-hundred-twenty seconds), offered only when the moment calls for one.
Your entries are scrambled on your phone before they're stored or synced. We don't hold the keys.
Names, places, and other identifying details are removed before any AI processing. The pattern analysis never sees them.
The business model is a subscription. Your reflections aren't product inputs for anyone but you.
We use Mixpanel to understand how the app is used, never what you write. Content and signals stay encrypted and local.
Coming to the App Store. TestFlight is closed to new testers.
Launch notification and occasional project updates. No spam.